The RECHILL Experience
ICE BATH
Feeling brave? Slide into a tub full of ice and come out feeling like a superhero. It’s cold, it’s bold, and your nervous system will love you for it. First time? Don’t worry—everyone squeals a little.
Stay cool. Leave glowing. Chillbert approved. 🐧❄️
Why Do It?
- REduces inflammation + muscle soreness
- Boosts dopamine = better mood
- Improves circulation + focus
- Activates brown fat (yes, that’s good!)
- Builds mental resilience
- Cold shock proteins = cellular level glow-up
How It Works
- Breathe like a boss – slow inhales, slower exhales
- Step in like a legend – yes, it’s cold. You’ve got this
- Stay 2–5 minutes – enough to REset, not to suffer
- Step out + strut – glow on, warrior
DRY SAUNA
Hot, dry, and seriously relaxing. Step into the heat and let your body do the rest. Tension melts, muscles loosen, and your inner glow gets a little brighter with every drop of sweat.
Feel the heat, find your calm. Chillbert approves this roast. 🐧🔥
Why Do It?
- Detoxes through deep, healthy sweat
- Boosts circulation + heart health
- Relieves muscle and joint tension
- Clears skin + opens pores
- Improves recovery + sleep
- Turns stress into steam (almost)
How It Works
- Step in + sit back – get cozy with the heat
- Sweat it out – toxins, tension, to-do list
- Hydrate + rest – your body’s busy healing
- Repeat as needed – for maximum post-sauna swagger
STEAM ROOM
Warm, misty, and soothing. Step into a cloud of steam and let it wrap around you like a gentle hug. It’s a detox, meditation, and facial—all in one blissful sweat session.
Why Do It?
- Loosens tight muscles + reduces joint pain
- Clears your skin + opens up pores
- Improves blood circulation + cardiovascular health
- Supports respiratory health + decongestion
- Relieves stress + boosts relaxation
- Relieves stress + boosts relaxation
How It Works
- Hydrate before – Support sweat and detox
- Breathe slow – Inhale through your nose to soothe lungs
- Stay 5–15 mins – Long enough to benefit, not overheat
- Cool down gently – Let your body adjust post-steam
HOT TUB
Warm, bubbly, and basically a hug you can sit in. Whether you're winding down after a cold dip or just soaking in the vibes, the hot tub is your go-to zone for deep relaxation.
Muscles melt. Minds wander. Chillbert’s already in there. 🐧🫧
Why Do It?
- Relieves tight muscles + sore joints
- Boosts circulation + eases tension
- Calms the nervous system
- Supports sleep + recovery
- Feels like floating in a cozy daydream
- Great excuse to do nothing (productively)
How It Works
- Step in slow – like you're entering a luxurious soup
- Sink, sigh, soak – let the heat do the work
- Stay as long as you like – just don’t forget to hydrate
- Float out refreshed – loose, light, and low-key radiant
COLD PLUNGE
Short, sharp, and shockingly refreshing. Perfect after a sauna or steam, the cold plunge gives your body a wake-up call and your brain a standing ovation. It’s the secret weapon of contrast therapy—and Chillbert’s favorite cooldown.
One dunk = big energy. 🐧💥
Why Do It?
- Boosts circulation instantly
- Tightens skin + tones muscles
- Speeds up recovery after heat therapy
- Reduces swelling + soreness
- Elevates mood + mental alertness
- Makes you feel wildly alive (and kind of unstoppable)
How It Works
- Heat first (if you like) – sauna, steam, hot tub
- Take the plunge – quick in, deep breath, hold your chill
- Step out + feel electric – tingles included
POWER CAFE
REfuel, REcharge, and maybe treat yourself just a little. The Power Café is your post-plunge pit stop for feel-good drinks and clean bites. Whether you're sipping cacao, slurping smoothies, or bonding over kombucha, we've got something to match your vibe.
Fuel for the chill life. Powered by nature, approved by Chillbert. 🐧☕️
Why Visit?
- Ceremonial cacao for mood + heart
- Kombucha for gut-loving fizz
- Protein ice cream & smoothies to rebuild + refuel
- Clean bites for steady energy
- Wellness shots when you need a boost
- The RElax zone—sit, sip, connect
How It Works
- Follow your chill with a sip – you earned it
- Pick your potion – cacao, smoothie, kombucha... or all three
- Grab a seat or take it to-go – no rush, just good vibes
- Repeat as needed – Chillbert definitely does
COMMUNITY
Something different happens at RECHILL. Maybe it’s the cacao talking, or maybe it’s the ice bath-induced soul bonding… but strangers start to smile, nod, and vibe. No pressure, just people finding their crew, one sauna sweat and shiver at a time. Welcome to the warmest community you’ll ever meet in 2°C water.
Why You’ll Feel It (Even If You Can’t Explain It):
- Eye contact hits different after a plunge
- Group sauna laughs = unexpected therapy
- Chillbert sightings rumored to increase dopamine
- Challenges bring glory (and maybe a Polaroid)
- Conversations go from “what’s up” to “what’s your purpose” real fast
- Nature’s backdrop...sunsets, fresh air, and barefoot grounding
How to Join (Without Really Trying):
- Show up... awkward smiles welcome
- Chill, breathe, maybe share something from the café
- Sit under the sky, spark a convo, or don’t
- Say yes to something (like a challenge or a random chat)
- Let the weirdly wholesome energy do the rest
- Next thing you know, you're in the group photo
HYGIENE & CLEANLINESS
We’re obsessed with clean. Every bath, tub, and plunge at RECHILL runs on an advanced, commercial-grade circulating filtration system designed to keep the water fresh, crystal clear, and safe for your skin.
Our ice baths aren’t just filled and forgotten—they’re constantly cycled through multi-stage filters and natural sanitizers to remove impurities. On top of that, every tub gets deep-cleaned and refreshed on a strict schedule, because we believe wellness should always feel (and be) spotless.
From the hot tub bubbles to the cold plunge chills, you can soak, steam, and sweat knowing we take hygiene as seriously as you take your post-sauna glow. Clean water, clean vibes, Chillbert-approved.
